A woman’s beauty
Since ancient times, women are most afraid of aging. When they find the first and first wrinkles, the uneasy feeling is unforgettable to every woman.
Of course, aging is reduced, but it can always make the pace of aging slower and slower.
Many women who are craving for beauty in the workplace can even take the time to make beauty, buy clothes, and even take health supplements, but often exchange their diets. Do not forget that diet has magical human health power, far from health supplementsAnd beauty products can completely replace, starting today you should pay more attention to your recipes!
Seven foods that make you eat younger and younger, who love beauty, who doesn’t want to make themselves younger and retain a healthy beauty?
It’s not that hard to be 10 years younger.
Eat more of the following foods, and stick to it for a long time, you will see the effect: bananas are rich in vitamin A, vitamin B, vitamin C, vitamin E and iron, but also contain phosphorus and minerals to coordinate the pH balance of the body, isOne of the best health foods for refreshing.
Yogurt can help digestion, but also effectively prevent infection and improve the body’s immune function.
Compared with ordinary milk, yoghurt has low trace content, high calcium content, and vitamin B2 supplement. These elements are of great benefit to human body.
The polyphenols contained in green tea are a phytochemical factor that is 100 times healthier than vitamin C.
Studies in Japan show that drinking 10 cups of green tea a day can reduce the risk of high blood pressure, and using it as a mouthwash can also inhibit the growth of oral bacteria.
Nuts are rich in iron and various vitamins, which can strengthen skin cells, bring oxygen to red blood cells, and keep you healthy and beautiful.
Tomato is a nutrient-rich lycopene, which is the most antioxidant among unique nutrients.
In addition, the carotene is also excellent at eliminating oxygen free radicals.
According to research determination: 50?
100 grams of fresh tomatoes can meet the human body’s needs for several vitamins and minerals.
Cauliflower contains a lot of anti-cancer enzymes, and its content is far more than other enzyme-containing foods.
In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.
Oat contains gadolucan, which is a sponge-like soluble cellulose that can dissolve early plasma, so eating oats every day can reduce the reduction effect.
Oats also contain linoleic acid, so oats have the effect of inhibiting plasma elevation.
Oats contain a variety of enzymes that have a transformative energy that can help delay the aging of cells.
We often see this phenomenon in life. People of the same age and the same working environment can differ by ten years or more in appearance.
Some people have the phenomenon of premature aging, which is caused by a variety of reasons. Among them, eating certain foods that are prone to premature aging is an important reason.
Leaded food scientists have found that foods with too much lead, such as pine eggs, should not be eaten more.
Foods containing too much lead are likely to cause nerve conduction disorders and cause memory loss, which will make people look dull and prematurely aging.
铝 Aluminum-containing foods Aluminum pots, basins, spoons, bowls, chopsticks, etc., western medicine, Weishuping, aluminum hydroxide, food fritters, etc. are rich in aluminum.
People who are too rich in aluminum will directly destroy the function of genetic material (deoxyribonucleic acid) inside nerve cells.
For example, Alzheimer’s is closely related to aluminum, which can cause premature aging.
(3) Pickled foods Pickles contain nitrates. After being ingested by humans, they are reduced to toxic nitrosamines by the intervention of bacteria.
It is now believed that nitrosamines are a carcinogen that poisons the body, promotes premature aging, and even induces cancer.
Moldy foods Aspergillus flavus comes from contaminated foods such as peanuts, soybeans, corn, dried potatoes, meat, oils, etc., and is considered a carcinogen.
If you eat food contaminated with Aspergillus flavus, it will cause poisoning, ranging from dizziness, palpitations, vomiting, diarrhea, accelerated aging, and even cancer.
⑸Some water kettles, water bottles and other water storage appliances will produce scale if used for a long time. If not removed in time, often replaced, it will cause digestion, nerves, urinary and hematopoietic organs to pile up and age.
Drinking water that is not boiling often can cause cancer and promote aging.
大量 Alcoholic drinks are heavy or frequent, which is extremely harmful to health.
Liquor contains alcohol, which is not a normal component of the human body. It is absorbed in the stomach and enters the liver for detoxification.
Over time, it exceeds the liver’s ability to detoxify, causing the liver to produce alcoholism and causing complications or tumors.
Especially those with liver disease, especially not drinking, so as not to affect liver function and promote aging.
An experiment in the United States showed that a 30% reduction in the food intake of rats every day results in a 30% increase in life.
Even more incredible is that a thin person’s heart may be 10 years younger than a fat person?
This free radical is also found in the free radical theory.
The theory of free radicals believes that oxygen load has a profound effect on cell aging. If the diet is properly restricted, the body’s oxygen load will be reduced, which will reduce the generation of oxygen free radicals, delay the aging process, and extend life.
Appropriate diet restrictions should be accompanied by foods that scavenge free radicals, such as foods containing vitamin E, vitamin C, vitamin A or beta-carotene, and moderate exercise can slow down the pace of aging.
The above research tells us that eating a little less and reducing the increase in excess can help the body delay the rate of aging.
Eating less is simple and not harmful. For modern people who are after quality of life, try it!