What to stay up late to eat
Click to buy in life, staying up late is a normal thing for young people, then, do you know what to stay up late to eat?
What’s so bad about staying up late?
How to recover after staying up all night?
Let ‘s take a look together!
Stay up all night = repeatedly “torment” the body Chinese culture has a word “torment”, “torture” is repeated torment. Similarly, to stay up all night is also a kind of repeated “torment”, “torment” the body’s essence, energy, spirit.
At this time, a person essentially turns on the fuel lamp, stays on it, the lamp oil gradually decreases, the brightness of the lamp gradually decreases, the lamp oil is over, and the lamp should go out.
For people, staying up late for a long time, fine, angry, less god.
Staying up late for a long time leads to dysregulation of yin and yang in the human body, resulting in a constitution of yin deficiency and fire, and the righteousness is reduced like kerosene, which leads to illness.
In traditional Chinese medicine theory, each hour is responsible for the functions of each zangfu meridian, and the corresponding correspondence from night to morning is: when the Shaoyang bile meridian corresponds to the corresponding child (23 o’clock to 1 o’clock), and the foot Jue yin and liver meridian corresponds to the ugly time (1:00 to 3:00), the Hand Taiyin and Lung Meridian correspond to Yin Shi (3 to 5 o’clock), and the Hand Yangming Large Intestine Meridian corresponds to Ji Shi (5 to 7 o’clock).
Staying up late causes the various internal organs to not get a good rest, the toxins cannot be decomposed and excreted through the liver and large intestine, and slender gathers in the body, causing the body’s qi and blood to be sluggish, showing dark circles on the face, dull complexion, wrinkles, and wrinklesProduce or increase, etc. These are obvious external manifestations.
Generally speaking, the manifestations in traditional Chinese medicine are qi and yin deficiency, and even symptoms of yin deficiency and fire dysfunction.
Three medicated recipes are recommended for the symptoms of deficiency of qi and yin caused by staying up late. The main point of TCM conditioning is to nourish qi and nourish yin. For the condition of yin deficiency and fire, you can appropriately increase the method of nourishing yin and reducing fire.
The following recommends several conditioning methods suitable for staying up late.
Shenqi Wuji Decoction[Recipe]American Ginseng 15g, Astragalus 15g, Black Chicken: 250g, Chenpi 10g, Red Dates[Effect]Astragalus: good at nourishing qi and spleen; American ginseng, slightly sweet and cold, can nourish qi and nourishOvercast.
“Compendium of Materia Medica” believes that American ginseng “tonicates the lungs and lowers fire, regenerates fluids, and removes tiredness.
It is suitable for those who are fictitious and have fire. ”
Long-term lack of sleep is most likely to cause fire and inflammation, which can cause sore throat, dizziness, upset sores, and American ginseng is very convenient.
Black-bone chicken, nourishing yin and nourishing blood, is rich in rich amino acids and cholesterol; shiitake mushrooms are fresh and degreasing, and the skin is refreshing and appetizing; a little jujube can be used to replenish the Chinese medicine.
Therefore, this diet is suitable for staying up all night long, dissipating yin fluid, fatigue, fatigue, dry mouth, less food, dizziness and yellow.
Wuzhi Maotao Dongzao Soup[Recipe]30 grams of Wuzhi Maotao, 15 grams of Aspartame, 5 jujubes[Effect]Wuzhi Maotao has the effects of strengthening the spleen and appetizing, nourishing qi and spleen, removing dampness and stagnation, and inevitably spring, summer, autumn and winter, men, women and childrenAll are edible.
“Shen Nong’s Compendium of Materia Medica” lists Ophiopogon as the top grade for nourishing yin and nourishing the lungs, saying that it is “long-serving, light-weight, not old and thirsty.”
Jujube: strengthening the spleen and nourishing blood.
Therefore, this medicated formula is more suitable for people who have insufficient sleep, darkened eyes, decreased physical fitness, insufficient gas, and fatigue.
Materials of wolfberry mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, 100 grams of rice.
Method: Wash the wolfberry, mulberry, red dates, cook in the pot with the previous rice, and season with sugar after cooking.
Efficacy: nourishing the liver and kidney, strengthening the spleen and stomach, eliminating eye fatigue and enhancing physical fitness.
Note: The effect of warming wolfberry is obvious, so people who are suffering from colds, fever, obesity and diarrhea should not eat it; wolfberry can stimulate nerves and should not be taken by those who desire hyperthyroidism; wolfberry has a large sugar content, per 100 gramsContains sugar 19.
3 grams, should be used with caution in patients with diabetes.
Conclusion: Do you know what you have eaten after staying up late?
The dangers of staying up late are very big. In life, we should try to maintain a reasonable rest time for the sake of physical health. Of course, if we want to stay up late, we can recover through diet!