[Effects and methods of pumpkin stewed potatoes]_ benefits _ how to do

Pumpkin stewed potatoes is a common way to eat in the Northeast, and it is relatively rare in the south. Few people will eat it like this, but pumpkin stewed potatoes are just delicious and have many effects.

Some people may think that pumpkin and potato are very different. It is difficult to eat together and it is just because you haven’t found the right method. As long as the method is correct, it is very delicious.

Health benefits: Pumpkin: detoxifies, reduces swelling, and adds carotene.

Potatoes: and stomach, detoxification, swelling.

Pork: kidney, nourishing yin, nourishing qi.

Ingredients: Pumpkin amount, potato amount, pork amount, spring onion amount, ginger amount, salt amount, chicken essence amount, dried red pepper amount, pepper chip amount, large grain amount.

Recipe practice: 1.

Cut the pork into thick slices.

2.

First remove the seeds, wash and cut into pieces.

3.

Peel the potatoes, wash and cut into pieces.

4.

Cut the shallot into small pieces and the ginger into pieces.

5,

Add an appropriate amount of oil to the pot. After the oil is hot, add peppercorns, large grains, dried red peppers, green onions, and ginger to burst the aroma.

6.

Then stir-fry the meat.

7.

Then add pumpkin and potatoes to stir fry.

8.

Then add salt, chicken essence, stir-fry evenly, add an appropriate amount of water, and the level of the vegetables is OK, then cover the pot and simmer.

9.

Stew until the soup is dry and you are ready to cook.

According to the above introduction steps, we know the common practice of pumpkin stewed potatoes. This recipe is simple and has high nutritional value. The key is that it has a good control effect on diabetes and so on.

Coupled with the low calorie content of this dish, it is a recipe suitable for obese people to lose weight.

So, if you feel like it, try to do this kind of diet and rehabilitation.