Eating more will be harmful!

[The “invisible salt” is hidden in these foods!

Eating more will be harmful!

We absorb salt every day, and we can see more and less.

But invisible salt is different. It is invisible.

If you take too much sodium and your blood pressure rises, it will cause blood vessels to contract, damage the vascular endothelial cells, and put a burden on your kidneys, leading to the loss of calcium.

Let ‘s take a look at some invisible salt foods, let ‘s find out!

Staple white bread: Two and a half white noodles contain more than 600 mg of sodium.

It’s hard to overdo it with peanut butter and tomato sauce.

Moreover, the more cream such as chocolate bread, pineapple bread, and sourdough bread, the more sodium-containing ones.

Therefore, we might as well choose multi-grain bread. Although the sodium content is high, the potassium is also high, and there are high-quality nutrients such as fiber and phytochemicals.

Breakfast cereal: Breakfast cereal is a healthy breakfast for too many people.

The survey found that half of the breakfast cereals met the high salt standard, and some as high as 1030 mg.

So when you look at the instructions when you buy, the salt content of different products is more than 10 times different. This is why we should choose some brands of products with sodium content instead of edible to reduce human salt intake.

Cold noodles: According to the survey, in some cities, too much cold noodles are added with baking soda to increase elasticity.

Baking soda contains a lot of sodium, and hemp sauce itself is also very high in sodium, which results in that the sodium content of each bowl of cold noodles is equivalent to half the sodium absorption in a day.

Therefore, you can add continuous while cooking the elastic and tough noodles to let the sodium dissolve out.

Hemp sauce is reduced to half.

Fritters: It is an ancient Han pasta, a long hollow hollow fried food, with a crunchy and tough texture, one of the early Chinese traditions.

At the same time, a large amount of salt is also used in the production of fritters, about 2 grams of salt per 100 grams of fritters.

Pizza pie: In pastries, sauces and cheeses, they contain a considerable amount of salt. A regular-sized dime pizza may have a salt content of 600 microns.

Therefore, choose a pizza with more vegetables, do not eat more than two corners per meal, avoid frequent consumption.

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